Refined coconut oil is "dry milled," meaning the coconuts have been baked prior to the oil being extracted. Some lesser versions of refined coconut oil have added partially-hydrogenated fats added, too. Refined coconut oil is more processed than unrefined. The refined vs. unrefined coconut oil debate has raged on for decades, with 2. The Taste is More Practical. Don't get me wrong: I really dig the occasional. Who doesn't love coconut oil? It's versatile, nourishing, and can replace a ton of cooking, baking and body care ingredients. There's a lot of information available .
Refined Unrefined 2. vs
Today there are a lot of varieties of Coconut Oil on the store shelf, trying to figure out what type to purchase can quickly become quite confusing. What are the differences between the different varieties available? What type of coconut oil yields the greatest health benefits?
Refined Commercial Grade Coconut Oil is both tasteless and odorless. It is the most processed coconut oil on the store shelf. It goes through a pretty intensive process that deodorizes and bleaches the oil.
Sometimes Refined Coconut Oil is hydrogenated or partially-hydrogenated, which results in the creation of trans-fats. The oil is minimally processed, which results in an oil that has a much higher nutrient content proteins, vitamins and anti-oxidants.
Expeller-Pressed Coconut Oil vs. Expeller-Pressed Coconut Oil involves squeezing the coconut oil out of the coconut meat in a screw-like machine. At this temperature there are some, albeit minimal, nutrients lost.
Some lesser versions of refined coconut oil have added partially-hydrogenated fats added, too. Partially hydrogenated fat is a manmade product — a type of trans fat that is especially bad for your health.
If you choose refined coconut oil, read the label to ensure your choice is pure coconut oil with no additives. Refined coconut oil is more processed than unrefined. If it's important to you to eat food products that are as close to their natural state as possible, refined coconut oil is probably not a good choice for you.
Refined coconut oil has a smoke point of degrees F. You can use it for sauteing or baking, but it isn't acceptable for frying due to this temperature barrier. Unrefined coconut oil undergoes a process called "wet milling. This makes unrefined, also known as "virgin" or "pure," the least processed form of coconut oil available. With less refinement, you get a bigger coconut flavor.
Plus, you also receive more nutrients. When coconut oil is refined, the baking and bleaching reduces the number of polyphenols and medium-chain fatty acids available.
These compounds are what offer the antioxidant and anti-inflammatory benefits; thus, unrefined coconut oil may be better if you're taking it to boost your health. Refined coconut oil isn't devoid of these nutrients, it just has fewer.
Refined coconut oil has a smoke point of degrees F, meaning it's more suitable for frying. But, it will impart a coconut-y flavor into most recipes. Coconut oil does have research supporting its potential health benefits, but many of these studies are inconclusive. Coconut oil is a medium-chain saturated fat, so it's metabolized slightly differently and faster than other forms of saturated fat — such as those found in animal products.
Since it's metabolized speedily, it's a quick source of energy. However, since research on coconut oil is inconclusive, especially when you consider it as part of a whole Western diet, it should be consumed in moderation. Saturated fats still have the potential to negatively affect your cholesterol levels and raise your risk of heart disease. She's also a personal trainer, master yoga instructor, run coach, group fitness instructor and Ironman triathlete.
How To Choose The Best Coconut Oil
Organic vs Non-Organic, Refined vs Unrefined, Cold Pressed vs Expeller Pressed vs RBD. 2—Refined vs Unrefined Unrefined or Raw oil is far superior to refined oils due to the fact that the molecular structure has not. Refined vs. bleaching are used, and the resulting oil retains its coconut taste and smell (2). The only reason you might opt for refined over unrefined coconut oil is if you are Yes, unrefined coconut oil contains more nutrients than refined. June 2, Bethany. Refined vs. Unrefined Coconut oil. Confused? Which one should you stay away from? Is one better than the other? Yes!.