Mothers who supplement with hemp oil during pregnancy may provide brain- and eye-protective benefits for the developing baby. This is a detailed article about hemp seeds and their health benefits. Hemp seed oil is also very healthy and has been used as a food and. Then we can all focus on the benefits of hemp oil as well as the ins and . of hemp oil allows for a fast onset-of-action of the CBD, whereas pills.
Oil Capsules of Hemp Benefits
The clear drawback of cannabis oil is that it cannot be purchased outside of a state that has not legalized the sale of cannabis. Cannabis oil can also contain higher amounts of THC, which could be problematic for those not looking for the psychoactive effects of cannabis oil.
Cannabis sales have been illegal since the Controlled Substances Act was passed, with the only exceptions being the products made from the "mature stalk" and "sterilized seed" of the hemp plant, which could still be sold since they contained little to no psychoactive components. Even today, federal law has not changed its stance on cannabis. On the state level, however, things have changed dramatically.
As of this writing, there are 30 states that have legalized the sale of cannabis in some form, whether that be medicinally or recreationally. Because federal law continues to outlaw the production and sales of cannabis aside from the CBD oil and hemp seed oil from hemp plants, it is illegal for states that have legalized cannabis to sell products across state borders.
As detailed previously, hemp oil in the United States refers to the oil extracted from the stalk of the hemp plant. The extraction process involves using a solvent to extract the oil from the hemp stalk. There are numerous solvents used commercially, all of which have benefits and drawbacks. In this extraction method, the hemp is exposed to high-pressure, low-temperature CO2 gas, which helps isolate and preserve the cannabinoids in the oil.
The drawbacks include slow extraction time and high production costs, meaning that these products will be on the more expensive end. Ethanol extraction is safe and nontoxic in small amounts.
The main drawback is that ethanol-extraction destroys the plant waxes, which some claim have health benefits. Olive oil is safe and cost-effective, and comes with a slew of health benefits from reducing inflammation to boosting immunity. These solvents do a great job of extracting the cannabinoids from hemp, but some remain after the extraction process and are potentially harmful to your lungs.
Because it takes a significantly larger amount of hemp stalks to produce hemp oil, there is an increased risk of contamination of toxins contained within the plant. This is a result of hemp's strong bio-accumulator properties, where it pulls toxins from the soil it grows in. Many hemp oils are also known to lack the full spectrum of terpenes and other cannabinoids that are believed to act synergistically with the CBD, meaning that consumers receive less of a benefit.
That being said, there are some brands that test rigorously to make sure that the CBD content, as well as the terpenes and other cannabinoids, are up to par. It's a good sign if they offer to provide a certificate of analysis, which will tell you what kind of compounds are in the hemp oil and in what concentrations.
Hemp oil can be found in many different delivery forms. Hemp oil can be consumed orally, applied topically or sublingually, or smoked via vaporization. Vaporization and sublingual application of hemp oil allows for a fast onset-of-action of the CBD, whereas pills and edible products can take 30 to 90 minutes on average to take effect.
Topical hemp oil can be applied directly to areas of pain or inflammation, though it can also be absorbed into the systemic circulation. When talking about the benefits of hemp oil, what we are mostly really referring to are the benefits of the CBD within the hemp oil. While there is still a need for higher-quality studies regarding the benefits of CBD oil, the available research and clinical evidence are compelling:.
The CBD in hemp oil has been used by patients with recalcitrant epilepsy for decades. A recent retrospective study out of Israel showed significant decreases in seizure activity with the use of CBD-enriched medical cannabis. In this study, 52 percent of patients had a greater than 50 percent reduction in seizure activity.
CBD oil has been shown to decrease activity in the limbic part of the human brain, which is responsible for our "fight-or-flight" response. A study in found that CBD oil significantly reduced anxiety and cognitive impairment compared to placebo.
There are some animal studies that show improved markers for pain and inflammation with the use of topical hemp oil. However, most of the current data studying the benefits of cannabinoids for pain show the combination of CBD with THC to be the most effective for pain.
A small study on mice in showed that CBD oil prevented the development of social recognition deficit, which is a common occurrence in Alzheimer's disease. But more research is needed to validate these findings in humans! CBD is also a potent antioxidant, which means it protects your body from free radical damage, and is thought to exhibit anti-depressant, anti-nausea, gut-protective, and immune-system-balancing effects.
But again, more research needs to be done in all these areas. Each person has a different genetic and biochemical makeup. This means people will respond to different doses of CBD, so you will have to test to see which doses are best for you. Supplementing with Omega 3 does not directly help in preventing such diseases.
However, research has shown that taking supplements religiously dramatically lowers the chances of getting cardiac and cardiac related diseases. Also, research shows that it takes about a year of taking mg Omega 3 daily improve and optimize the lipid profile.
The recommended dosage by the European Food Safety Authority recommends Omega 6 is another essential fatty acid that the human body cannot produce on its own. It helps the nervous system in maintaining optimal health and plays a role in growth and tissue repair.
Some research shows that Omega 6 also has an anti-inflammatory effect. The recommended dosage of Omega 6 fatty acid grams daily. The recommended ratio is of Omega 6 to Omega 3 consumption is 3: The European Food Safety Authority also recommends this quantity.
Essentially, with all the facts presented here, we can get to formulate a dosage according to the recommendation of food regulatory authorities.
Everything that is taken in excess, of course, can lead to something undesirable. Consuming the correct daily dosage of essential fatty acids can make a difference and will steer you away from the negative side effects. The dosage that you need to take will also depend on your body weight, which is why every person may need a different dosage of hemp oil. A good rule of thumb is to determine your proper CBD dosage by taking 1 — 6 mg of CBD for every 10 pounds of body weight.
If not severe, start out with 20 mg and work it up to around 33 mg for severe cases. The same principle applies to people with a lower or higher body weight. Always start with the lower dosage and work your way upward until you determine the correct dosage for your specific condition. Depending on your condition, determine why exactly you are taking hemp oil, to help you find the correct dosage. If you are simply taking it for the health benefits, a lower dosage will be required.
If you have a severe condition or chronic pain, a higher dosage may be needed. For every grams of hemp oil, you have about 60 grams of Omega 6 and about 20 grams of Omega 3. The optimal recommended daily dosage of hemp oil is about Now, to make it easier, this is just a little over one tablespoon.
A tablespoon of hemp oil has enough dosage that your body optimally needs. So, there is no need in taking tablespoons daily as it can pose a risk to your health. Unless contraindicated, this is the safe dosage you can take every day to optimize your health and reap the health benefits these essential fatty acids give.
However, you may consult with your doctor and check your blood chemistry to see if you need a higher or lower dosage. Hemp oil is a favorite among vegans and vegetarians for its astounding nutritional value. But even for omnivores, consuming hemp oil as part of the daily diet can help improve health. Hemp oil contains the right amount of essential fatty acids Omega 6 and Omega 3 that the body cannot produce on its own in perfect proportion.
Consuming the optimal amount of these essential fatty acids can have a great impact on your health. The Benefits of Hemp Oil Click for full size. There are many benefits to hemp oil; from treating epilepsy and anxiety to reducing pain and inflammation. Hemp oil is used around the world by consumers for a variety of health issues. There are some animal studies conducted in that showed a reduction in pain and inflammation with the use of topical hemp oil.
However, most of the current data studying the benefits of cannabinoids for pain and inflammation show that the most effective solution is to combine CBD with THC. A study in found that CBD oil significantly reduced anxiety and cognitive impairment compared to placebo.
Hemp oil is also popular as a moisturizer for the skin, which offers many benefits. Studies have shown that hemp oil can dramatically decrease skin dryness to alleviate itching and irritation.
The antioxidant and anti-inflammatory properties can help protect against the aging process while soothing the skin. Medical marijuana has been used to treat pain for centuries and recently researchers have found that components like CBD are responsible for its powerful pain-relieving abilities. The body produces neurotransmitters called endocannabinoids, to regulate various activities such as sleep, appetite, immune system responses, and pain. Hemp oil is also known to treat pain related to multiple sclerosis and arthritis.
In a study of 47 people with multiple sclerosis, researchers found that those treated with Sativex for one month experienced a significant improvement in pain, walking and muscle spasms, compared to the placebo group.
One of the most studied uses of CND is to treat neurological disorders such as epilepsy and multiple sclerosis. Although more research needs to be conducted, studies are very promising.
A study conducted in with people that had severe epilepsy were given 0. This was confirmed with a phase 3 placebo-controlled study in This is a great alternative for vegetarians who do not consume animal fat to supplement their essential fatty acid needs. These essential fatty acids are also known to provide a great environment for the stomach flora to reach and maintain its optimal level. This optimizes the population of the good bacteria in the stomach to ensure that you can readily and easily fight off infections.
Omega 6 and omega three also play a great role in the nervous system. These fatty acids help prevent demyelination thinning and destruction of myelin sheath of the neurons that may lead to degenerative conditions of the nervous system such as dementia. Balancing your fatty acid intake essentially reduces the amount of cholesterol circulating in your arteries and veins.
Omega 6 and Omega 3 are known to have anti-inflammatory effects that can help reduce swelling and pain in the body. People experiencing arthritis can supplement with hemp oil to help manage the inflammation and pain that it brings. To reap all the health benefits hemp oil can give, you must include it in your diet! It can be a little difficult to consume it in large amounts since it is not advised to be used for frying. You may use them in salad dressings or dips.
You can use them as a replacement for olive oil. You can also mix them on smoothies to increase its nutritional value. You may also add them to your breakfast oats or cereals. These are some methods you can do to add hemp oil to your diet. Well, some of the top food items that have excellent nutritional value may have a high price tag. However, when you are in your prime shape, you can be more productive and fruitful.
Investing in your health is investing in your future.
8 Benefits Of Hemp Oil That That Will Improve Your Health
February 10, - Hemp oil is making news for all the right reasons. Here's what you need to know about hemp and its many benefits. The benefits of hemp oil are innumerable and powerful, not just for your brain on its own is so small that it is recommended to supplement. Hemp seed oil is a part of the cannabis plant (marijuana), which is one reason the world has turned a blind eye to all its amazing benefits.