They can help you find relief so pain won't keep you Reference Reviewed by Melinda Ratini, DO, MS on. When you hurt day after day, it can take a toll on your emotional and physical health. About 25% of people with chronic pain will go on to have a condition called chronic pain syndrome Where on your body does it hurt?. Chronic pain can be caused by many conditions, but sometimes it begins What causes chronic pain, and what can you do about it?.
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Medications, acupuncture, electrical stimulation, nerve blocks, or surgery are some treatments used for chronic pain. Less invasive psychotherapy, relaxation therapies, biofeedback, and behavior modification may also be used to treat chronic pain.
These methods can be powerful and effective in some people. These may include tai chi, acupuncture, meditation, massage therapies, and similar treatments. Self-management of chronic pain holds great promise as a treatment approach.
In self-management programs, the individual patient becomes an active participant in his or her pain treatment—engaging in problem-solving, pacing, decision-making, and taking actions to manage their pain. Although self-management programs can differ, they have some common features.
Their approach is that the person living with pain needs help learning to think, feel, and do better, despite the persistence of pain. Improving communication with the healthcare provider is part of that empowerment. Through NIH-supported research, starting successful self-management programs has reduced many barriers to effective pain management, regardless of the underlying conditions. Individuals who participate in these programs have significantly increased their ability to cope with pain.
They improve their ability to be active, healthy, and involved members of their communities. In fact, new research suggests that the best self-management programs teach people different ways of thinking about and responding to pain, making their actions to relieve it more effective.
Chronic pain is a term used to describe pain that lasts beyond the typical time it takes for an illness or injury to heal. Sometimes chronic pain is also described as pain that lasts longer than three months.
People with chronic pain may isolate from others or be unable to achieve mobility they once had. Sometimes it can be difficult to assess whether chronic pain has led to depression, or vice versa.
People with chronic pain are three times more likely to develop symptoms of depression or anxiety, and people with depression are three times as likely to develop chronic pain. In turn, chronic pain can lead to trouble sleeping, increased stress, or feelings of guilt or worthlessness associated with depression. These influences can create a cycle that is hard to break. Take our 2-minute Depression quiz to see if you may benefit from further diagnosis and treatment.
Although depression can further debilitate people with chronic pain, these people may be less likely to recognize and talk about symptoms of depression with their doctor.
In fact, half of all depressed persons who visit the doctor only complain about physical symptoms. You might be suffering from depression in addition to chronic pain if you have some of the following symptoms:
Anxiety & Chronic Pain
There's a lot you can do to help yourself and have a better life even with chronic pain. Simple changes can often make a big difference to the. Chronic pain isn't the same as acute pain. Learn the differences, how chronic pain forms, what it's like, and what you can do about it. Chronic pain is often defined as any pain lasting more than 12 weeks. Chronic pain may limit a person's movements, which can reduce flexibility, strength, is that the person living with pain needs help learning to think, feel, and do better.